HPP · Weekly Check-In

Before anything else —

How would you rate this week overall?

Your gut feeling — Jackson sees this first.

5

Terrible weekBest week ever

Moderate

About You

Your Email * We'll use this to find your profile and send your weekly summary

Full Name *

Week Ending *

Wearable Device

I have a wearable connected already

Tick this if your WHOOP is connected — biometrics will sync automatically

Biometrics

Average Sleep Hours * Hours per night this week

Average Heart Rate Resting or average HR this week (optional)

HRV Heart rate variability average this week (optional)

Training

Sessions Planned *

Sessions Completed *

Weekly Scores

Rate each area 1–10. Be honest — this is private.

⚠ Stress: 1 = completely overwhelmed · 10 = completely calm

Reflections

Biggest win this week

Biggest challenge

Focus for next week What is your priority for the coming week?

How can I help this week? Anything specific you want me to look at, adjust, or weigh in on?