HPP · Weekly Check-In

Before anything else —

How would you rate this week overall?

Your gut feeling — Jackson sees this first.

5

Terrible weekBest week ever

Moderate

About You

Full Name *

My Programme * Jackson uses this to place you on the dashboard correctly

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🏢 Corporate Performance Organisation-sponsored programme

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🦾 Private Athlete 1:2:1 Coaching

EXCLUSIVE

Working directly with Jackson

Week Ending *

Biometrics

Average Sleep * Hours per night this week

Body Weight (kg) Optional — useful to track over time

HRV Average (ms) From your wearable — optional

Resting Heart Rate (bpm)

Daily Steps Average

Training

Sessions Planned *

Sessions Completed *

How Did You Feel This Week?

Rate each 1–10. Be honest — this is private.

⚠ Stress: 1 = completely overwhelmed · 10 = completely calm

Energy Levels

7

Exhausted Excellent

Good

Mood

7

Very Low Great

Good

Stress Load (lower = worse)

5

Overwhelmed Calm

Moderate

Sleep Quality

7

Terrible Excellent

Good

Nutrition

7

Very Poor Perfect

Good

Training Quality

7

Terrible Excellent

Good

Work Output

7

Minimal Peak

Good

Recovery / Soreness

7

Very Sore Fully Fresh

Good

Reflections

Biggest win this week

Biggest challenge

Focus for next week

Message to your coach

Copy to myself Optional — get a copy of your check-in sent to your email